KD Holmes, LPC

KD Holmes, LPC has been a therapist for 16 years working with anxiety disorders, phobias, OCD, and trauma.

KDH Counseling | DBT Skills

3 min read

What Does it Mean to Move Through?

Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By accepting our reactions/feelings, then sitting with your feelings, (a mindfulness practice), this...

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Noticing Victories

1 min read

Can Noticing My Victories Impact How I Feel?

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KD Holmes, LPC and Gratitude

2 min read

How do I Grow Gratitude?

Can a daily practice of gratitude grow "good" feelings in ourselves and in others? Gratitude is an old practice that nurtures and deepens...

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KDH Counseling | Depression

2 min read

How Do I Grow Good Feelings?

During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...

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Meditation at KD Holmes, LPC and Associates

2 min read

Easy Meditation?

Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...

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Inner Wisdom Practice

3 min read

How Can I Make the Most of this Time?

This quarantine has presented me with more time than I normally have. And of course I want to make the best of it. Instead of obsessively watching...

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KDH Counseling and COVID 19 and Trauma

1 min read

Is COVID-19 A Traumatic Event?

The COVID-19 world crisis can be traumatic, especially since it has impacted the entire globe. The terror, powerlessness, and shock can leave us with...

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Moving Through Mental Health

2 min read

Moving Through Crisis

"How can I help?" I am not a doctor and I cannot assist medically with COVID-19 but I do work with individuals’ reactions to crises every day. That,...

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KD Holmes, LPC Crisis Counseling

2 min read

How Does Therapy Address Crisis: COVID-19

So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...

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3 min read

How Often Should I Attend Therapy?

It appears that most people think that they can come to therapy whenever they want and return when they feel like it. As if therapy is an as-needed...

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