K.D. Holmes Blog

Therapy | Counseling Results

What does “Therapy/Counseling” Really do?

 

1. What are reasonable therapeutic expectations?

Most clients have no idea how long it will take to change reactions to symptoms or habits that are part of how they live their lives. Changing our reactions to symptoms depends on several factors such as how long we have been experiencing symptoms and maladaptive reactions. Are they connected to other habits or symptoms?

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KDH Counseling and OCD and ERP

Can ERP Help My OCD?

Many of my clients ask what ERP stands for?  Exposure Response Prevention sounds so formal and technical.  Simply put, it is a process that creates ORDER out of mental CHAOS. It works by systematically facing your obsessions while abstaining from your compulsions. ERP is helpful when combined with lots of other skills.

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