2 min read
KD Holmes, LPC: Mar 19, 2020 11:03:33 AM
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to anxiety. The COVID-19 is scary for many people, and it is a crisis.
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3 min read
KD Holmes, LPC: Feb 9, 2020 11:07:44 AM
It appears that most people think that they can come to therapy whenever they want and return when they feel like it. As if therapy is an as-needed...
2 min read
KD Holmes, LPC: Jan 31, 2020 11:57:55 AM
Recently I relearned about inhibitory learning. I love knowledge that challenges me to look at things in an alternative way. It is probably due to my...
4 min read
KD Holmes, LPC: Jan 16, 2020 9:45:02 AM
Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...
2 min read
KD Holmes, LPC: Jan 10, 2020 1:41:29 PM
1. Looking at the Consequences of Living this Way Most individuals do not even think it is a problem to be an overachiever. They attribute their...
2 min read
KD Holmes, LPC: Dec 21, 2019 9:59:32 AM
Being Human = Life + Acceptance + Meaning I continue to struggle with actually reading a book and so recently I got into the audiobook scene. I...
1 min read
KD Holmes, LPC: Dec 5, 2019 9:40:28 AM
Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.
3 min read
KD Holmes, LPC: Dec 3, 2019 10:25:10 AM
1. What are reasonable therapeutic expectations? Most clients have no idea how long it will take to change reactions to symptoms or habits that are...
4 min read
KD Holmes, LPC: Nov 22, 2019 10:57:37 AM
Diagnosis vs Symptoms People come to therapy for various reasons. The symptoms of individuals I see are self-reported or observable and consist of ...
2 min read
KD Holmes, LPC: Nov 22, 2019 10:57:17 AM
Not one size fits all Generally speaking, individuals who have been in therapy before “know” what they are looking for in a therapist, more so than a...
