The Biosocial Theory: Understanding the Roots of Emotional Distress

Monet David, MS, LPC, ADHD-CCSP

Published on: 16/08/2024

Understanding the roots of emotional distress through the biosocial theory and DBT can empower individuals to practice emotional regulation.

TherapyTrauma TreatmentAnxiety TreatmentDepression TreatmentDBT

When Opposites Attract: Understanding Dialectical Behavior Therapy

ALLISON BULLER, PhD, LPC, NCC

Published on: 28/11/2023

Discover what to expect in Dialectical Behavior Therapy (DBT): how to manage emotions, improve relationships, and regulate self-destructive behaviors.

Trauma TreatmentAnxiety TreatmentMindfulnessDepression TreatmentDBT

Adventures in Anxiety Treatment

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

Published on: 22/05/2023

Explores a unique approach to anxiety treatment through adventure-based exposure, drawing from a personal experience in Hawaii.

AnxietyOverachievingAnxiety TreatmentDBT

Conversations with An Anxious Mind

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

Published on: 06/11/2019

Learn strategies to learn how to mange anxiety, including therapy, medication, and neurodivergent coping to reduce anxious thoughts..

AnxietyERPAnxiety TreatmentDBT