A Lesson on Water Moccasins: Coping With Grief

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

Published on: 12/02/2024

Discover how to cope with grief through the lessons learned in the untamed wilderness between a father and daughter.

DepressionGriefRelationships

Suicide Loss in Families: Understanding Tragedy

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

Published on: 03/12/2023

A therapist shares the story of her grandfather’s suicide and reflects on suicide loss, grief, and the importance of seeking support.

DepressionGriefDepression TreatmentSuicide

It's No Use Going Back to Yesterday I Was a Different Person Then

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

Published on: 15/04/2023

Let's explore Mental in health, how depression and anxiety can stem from medical conditions, emphasizing the importance of identifying medical causes.

DepressionAnxietyGriefSleep

Lean into It!

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

Published on: 13/07/2021

A therapist reflects on the lessons learned from childhood adventures, grief's meaning, and how mindfulness helps navigate life's ups and downs.

TherapyGriefRelationshipsTrauma Treatment