Can the Body Treat the Mind?

KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS

Published on: 02/09/2025

Discover the mind body connection through holistic approaches like diet, exercise, sleep, and meditation can profoundly impact mental health.

Trauma TreatmentSleepAnxiety TreatmentDepression Treatment

It's No Use Going Back to Yesterday I Was a Different Person Then

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED

Published on: 15/04/2023

Let's explore Mental in health, how depression and anxiety can stem from medical conditions, emphasizing the importance of identifying medical causes.

DepressionAnxietyGriefSleep

How is Your Sleep and Your Mental Health?

KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS

Published on: 13/07/2022

In this blog, Tyler LaFleur RN and KD Holmes, LPC provide education and helpful tips on sleep from the mental health and functional medicine perspective.

WomenSleep