It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit in all the important things. This is what I call having an intentional life that is driven by my values. No pressure? SMH... Its actually the complete opposite. I live with lots of internal pressure and too much movement.
K.D. Holmes Blog
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits, mental health symptoms, our history, and social networks -- which makes for a complicated way through this issue.
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now is a more emotional ups and downs, sadness, anger, frustration, and anxiety that 2020 has brought on.
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my "nervousness". As a small child, I would drink a coke and eat a bag of Hershey's chocolates and literally run in circles at family functions. We still laugh at these memories.
A fascinating new therapeutic technique that I’d like to share with you is Image Transformation Therapy. This is a technique that I trained in during the quarantine.
Recently I began attending a consultation group and the leader happened to have written a book that I use in my office daily, The Mindfulness Workbook for OCD.
Am I an Overachiever?
A significant part of my practice caters to adults and teens who suffer from anxiety and depression rooted in being an overachiever.
Working Through Anxiety
Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality of life. It slowly erodes who a person is with physical and mental nagging.
Every day I instruct people on the importance of meditation, yoga, journaling, walking, art….you name it. Helping my clients develop a practice to center themselves, calm their inner storm, and live a whole life is a big part of what I facilitate in my office. When it comes to myself, however, there are definitely some struggles.