KD HOLMES, MS, LPC, EMDR CERTIFIED

Centering

KDH Counseling | Overachiever | Therapy

3 min read

Balance=Thriving

As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...

Read More
Inner Wisdom Practice

3 min read

How Can I Make the Most of this Time?

This quarantine has presented me with more time than I normally have. And of course I want to make the best of it. Instead of obsessively watching...

Read More