This quarantine has presented me with more time than I normally have. And of course I want to make the best of it. Instead of obsessively watching the news and growing anxiety, I am using my time to start some much needed daily habits!
K.D. Holmes Blog
Following up on my last blog, I’d like to discuss the book that my physician suggested for me to read, Mark Sisson's Primal Endurance.
Every day I instruct people on the importance of meditation, yoga, journaling, walking, art….you name it. Helping my clients develop a practice to center themselves, calm their inner storm, and live a whole life is a big part of what I facilitate in my office. When it comes to myself, however, there are definitely some struggles.