K.D. Holmes Blog

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive, stuck, living in a rabbit hole of thinking that leads to nowhere but feels real to the sufferer.  These individuals are often diagnosed with Obsessive Compulsive Disorder, which is composed of obsessions followed by compulsions.  

Many of my clients ask what ERP stands for?  Exposure Response Prevention sounds so formal and technical.  Simply put, it is a process that creates ORDER out of mental CHAOS. It works by systematically facing your obsessions and abstaining from your compulsions.