KD HOLMES, MS, LPC, EMDR CERTIFIED

Crisis Intervention Skills

KDH Counseling | Overachiever | Therapy

3 min read

Balance=Thriving

As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...

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Zombie Apocalypse Holiday

2 min read

Holiday Stress + Zombie Apocalypse = Stress Overload

Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...

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Holiday's Stress

3 min read

Laughing and Crying Through the Holidays (These Days it's Both)

In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...

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KD Holmes, LPC and Crisis Help

2 min read

Hurricane Laura- Crisis Number 5024 of 2020

As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...

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Moving Through Mental Health

2 min read

Moving Through Crisis

"How can I help?" I am not a doctor and I cannot assist medically with COVID-19 but I do work with individuals’ reactions to crises every day. That,...

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KD Holmes, LPC Crisis Counseling

2 min read

How Does Therapy Address Crisis: COVID-19

So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...

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