3 min read
Balance=Thriving
As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...
3 min read
As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...
2 min read
Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...
3 min read
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...
2 min read
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...
2 min read
"How can I help?" I am not a doctor and I cannot assist medically with COVID-19 but I do work with individuals’ reactions to crises every day. That,...
2 min read
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...