5 min read
A Lesson on Water Moccasins
The sorrow over my father's death lingers, an ache swirling in my heart, triggered by reminders. Today is one of those days, the anniversary of his...
5 min read
The sorrow over my father's death lingers, an ache swirling in my heart, triggered by reminders. Today is one of those days, the anniversary of his...
6 min read
Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so ...
4 min read
Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because...
3 min read
Many of my clients would never guess that I have social anxiety. If you watch my videos, it would seem highly unlikely that I become overwhelmed when...
2 min read
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits,...
3 min read
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...
3 min read
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
2 min read
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...
3 min read
Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...
1 min read
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