K.D. Holmes Blog

During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—

I see so many clients who have no idea that overachieving is a part of their mental health problem.  They come to me with so many achievements, yet they are consumed with anxiety and/or depression, thinking that their inner overachiever god is "good", necessary, and "essential" for life.

So in addition to holiday stress, some of us can add in our own internal struggles that don’t stop simply because it’s the holidays or a Zombie Apocalypse.

In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras.  Thrown into the mix now is a more emotional ups and downs, sadness, anger, frustration, and anxiety that 2020 has brought on.   

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some point in our lives. It is part of being human. Perhaps it was a bad breakup, difficulty with pregnancy, health issues, death of someone, or difficulty transitioning into new phases of life.

Depression, Anxiety, or Medical Issue?

1.Have your body checked by a physician for any underlying medical issues and treat those first and/or at the same time as therapy. I love Functional Medicine!