K.D. Holmes Blog

Posts about:

Depression

KD Holmes, MS, LPC | Anxiety | Overachieving | OCD

What do I Struggle With?

Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because of what they know. Knowing and doing are two different types of learning. I had an anxiety disorder for most of my life. I suffered from depression and anxiety when I was a child and young adult.  

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KDH Counseling for tweens, teens, and adults for perfectionism and overachieving

Can Success Impact Anxiety and Depression ?

I see so many clients who have no idea that overachieving is a part of their mental health problem.  They come to me with so many achievements, yet they are consumed with anxiety and/or depression, thinking that their inner overachiever god is "good", necessary, and "essential" for life.

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KDH Counseling and depression help for adults and teens

The Neverending Blahs

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some point in our lives. It is part of being human. Perhaps it was a bad breakup, difficulty with pregnancy, health issues, death of someone, or difficulty transitioning into new phases of life.

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