K.D. Holmes Blog

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EMDR Stabilization

Meditation at KD Holmes, LPC and Associates

Easy Meditation?

Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like self-torture.  I say NO, not so!  Meditations are used frequently in counseling and they basically consist of sitting quietly for just ONE minute to regroup, relax, or "center".

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