2 min read
How to Overcome Trauma: Strategies for Healing
The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true...
2 min read
The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true...
4 min read
Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because...
8 min read
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
4 min read
I wish I could say that my inner wisdom led me to recognize the need to cease my overachieving tendencies and that I promptly did so. My...
3 min read
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...