During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
K.D. Holmes Blog
I wish I could say that in all my inner wisdom I just knew I had to stop my overachieving and so I stopped...smh...that's how my perfectionistic brain expects things to go. But the truth is much more brutal. All real change is.
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my "nervousness". As a small child, I would drink a coke and eat a bag of Hershey's chocolates and literally run in circles at family functions. We still laugh at these memories.
A fascinating new therapeutic technique that I’d like to share with you is Image Transformation Therapy. This is a technique that I trained in during the quarantine.