K.D. Holmes Blog

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KD Holmes, MS, LPC | Anxiety | Overachieving | OCD

What do I Struggle With?

Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because of what they know. Knowing and doing are two different types of learning. I had an anxiety disorder for most of my life. I suffered from depression and anxiety when I was a child and young adult.  

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Anxiety at KD Holmes, LPC and Associates

Why Am I so Nervous?

 

I have been called "nervous" since I was a child.  I would venture to say that large doses of caffeine and chocolate probably did not help my "nervousness".  As a small child, I would drink a coke and eat a bag of Hershey's chocolates and literally run in circles at family functions.  We still laugh at these memories.  

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