K.D. Holmes Blog

Posts about:

KD Holmes, MS, LPC

KD Holmes, MS, LPC and OCD and ERP

The Skinny on Treating OCD

I began working with individuals who had OCD about 10 to 12 years ago... I have gotten lost in time and forgotten how long it has been exactly. I came upon the diagnosis unknowingly when I could not diagnose someone. I was stumped and anything that baffles me sparks my curiosity. 

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Neurodiversity and Neurodivergent Strenghts

Neurodiversity = Superpowers

There are so many new terms that float around social media. My favorite one right now is Neurodiversity.  This term has provided self compassion and acceptance of myself and ultimately my brain.

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