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Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades...
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now is...
One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind,...
Treatment for Depression I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times by...
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some point...
- Parts Of Self - Major Depressive Disorder and Mindfulness A Part of Me Is Sad, it is not all of me. It is just a part. When it is present it shades...
