6 min read
Can the Body Treat the Mind?
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...
6 min read
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...
2 min read
Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...
1 min read
Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...