K.D. Holmes Blog

Posts about:

Meditation

KD Holmes, MS, LPC | Counseling | OCD | Anxiety

What is it like to work With KD?

I am told by my clients I am soft, easy to talk to, and silly. But objectively it's hard to gage when you work  alone in a room with one other person. Therapists are trained to be soft, warm, and do no harm. When we only do that, we create an environment for people to stay stuck, avoid, and ultimately not improve.  

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KD Holmes, LPC and Somantics

Can the Body Treat the Mind?

Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.

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Meditation at KD Holmes, LPC and Associates

Easy Meditation?

Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like self-torture.  I say NO, not so!  Meditations are used frequently in counseling and they basically consist of sitting quietly for just ONE minute to regroup, relax, or "center".

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