KD HOLMES, MS, LPC, EMDR CERTIFIED

Mindfulness

KDH Counseling | Overachiever | Therapy

3 min read

Balance=Thriving

As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...

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KDH Counseling and OCD and ERP

3 min read

The Power of ERP: Overcoming OCD through Exposure Response Prevention

Many of my clients often inquire about the meaning of ERP. Exposure and Response Prevention may sound formal and technical, but in simple terms, it...

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KD Holmes, LPC

8 min read

Lean into It!

It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...

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KDH Counseling | DBT Skills

3 min read

What Does it Mean to Move Through?

Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...

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KDH Counseling | Depression

2 min read

How Do I Grow Good Feelings?

During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...

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KD Holmes, LPC and depression treatment

1 min read

How Do I Climb Out of My Depressive Hole?

Treatment for Depression I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times...

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Anxiety at KDH Counseling Lafayette, La

2 min read

A Magnifying Catastrophizing  Snow Balling Mind

Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.

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