Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits, mental health symptoms, our history, and social networks -- which makes for a complicated way through this issue.
K.D. Holmes Blog
Solutions for depression
Treatment for Depression
I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times by saying things like, “I’m depressed”, or “I am so depressed that my Netflix series has ended.”