Is My Neurodivergence a Gift or a Curse?
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and acceptance of myself and ultimately my brain.
Posts about:
Therapy
How is Your Sleep?
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
Why Would My Grandfather Take His Own Life?
One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind, and full of laughter.
Conversations with An Anxious Mind
Working Through Anxiety
Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality of life. It slowly erodes who a person is with physical and mental nagging.
A Magnifying Catastrophizing Snow Balling Mind
Do I have an anxious Mind?
Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
The Neverending Blahs
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some point in our lives. It is part of being human. Perhaps it was a bad breakup, difficulty with pregnancy, health issues, death of someone, or difficulty transitioning into new phases of life.
It's No Use Going Back to Yesterday I Was a Different Person Then
Depression, Anxiety, or Medical Issue?
1.Have your body checked by a physician for any underlying medical issues and treat those first and/or at the same time as therapy. I love Functional Medicine!