5 min read
Understanding Tragedy: Why Did My Grandfather Choose to End His Life?
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
4 min read
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...
4 min read
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...
8 min read
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
1 min read
Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...
2 min read
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
2 min read
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...