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KD Holmes, LPC: Jul 17, 2020 9:41:52 AM
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KD Holmes, LPC: May 14, 2020 9:52:28 AM
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
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KD Holmes, LPC: Apr 29, 2020 10:23:26 AM
Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...
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KD Holmes, LPC: Mar 19, 2020 11:03:33 AM
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...
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KD Holmes, LPC: Nov 21, 2019 2:48:54 PM
Treatment for Depression I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times...
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KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
