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Right From the Blog

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4 min read

Understanding Tragedy: Why Did My Grandfather Choose to End His Life?

Dec 2, 2023 by KD Holmes, LPC

One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast...
2 min read

What is so Wrong with Being an Overachiever?

Oct 29, 2023 by KD Holmes, LPC

A core aspect of my practice centers on supporting adults who grapple with anxiety and depression due to their...
2 min read

How to Overcome Trauma: Strategies for Healing

Sep 22, 2023 by KD Holmes, LPC

The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning...