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LaRochelle, MSW, LCSW-BACS | Child Therapist Specializing in Anxiety, Depression, Trauma</video:title><video:description>Lisa LaRochelle is a licensed clinical social worker who provides therapy for children ages 4 and up. She specializes in treating anxiety, depression, behavioral concerns, and trauma using Play Therapy and directive behavior modification strategies. Lisa has advanced training in Infant Mental Health, Parent-Child Interaction Therapy (PCIT), Preschool and Youth PTSD treatment, and Triple P Positive Parenting Program. She works closely with families to strengthen attachment, improve emotional regulation, and support healthy development.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/lisa.mp4</video:content_loc><video:duration>49</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/KDH%20COUNSELING%20LAFAYETTE%20LA.mp4/medium.jpg</video:thumbnail_loc><video:title>KDH COUNSELING LAFAYETTE LA</video:title><video:description>KDH Counseling serves Lafayette and the Acadiana region with therapy, psychiatric medication management, and psychological testing. We also offer secure online therapy throughout Louisiana. Evening and telehealth appointments available.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/KDH%20COUNSELING%20LAFAYETTE%20LA.mp4</video:content_loc><video:duration>24</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>PSYCHOLOGICAL TESTING</video:tag><video:tag>THERAPY</video:tag><video:tag>PSYCHIATRY</video:tag><video:tag>PSYCHIATRIC MEDICATION</video:tag><video:tag>COUNSELING</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Ashley%20Rush.mp4/medium.jpg</video:thumbnail_loc><video:title>Ashley, a Provisionally Licensed Therapist specializes in working with teens and adults facing challenges related to Obsessive Compulsive Disorder (OCD) and anxiety.</video:title><video:description>At KDH Counseling, you will find Ashley, a Provisionally Licensed Therapist who specializes in working with teens and adults facing challenges related to Obsessive Compulsive Disorder (OCD) and anxiety. Ashley employs evidence-based approaches such as Exposure and Response Prevention (ERP), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to provide comprehensive care.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Ashley%20Rush.mp4</video:content_loc><video:duration>9</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>ExposureResponsePrevention Louisiana</video:tag><video:tag>OCD Recovery</video:tag><video:tag>Counseling Louisiana</video:tag><video:tag>OCD Therapist Louisiana</video:tag><video:tag>Anxiety Lafayette la</video:tag><video:tag>ERP Louisiana</video:tag><video:tag>IOCDF</video:tag><video:tag>FindATherapist</video:tag><video:tag>LouisianaTherapy</video:tag><video:tag>OCD Therapist Lafayette La</video:tag><video:tag>OCD Louisiana</video:tag><video:tag>Counselor Lafayette La</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/brain%20animation%201080.mov/medium.jpg</video:thumbnail_loc><video:title>brain animation 1080</video:title><video:description>brain animation 1080</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/brain%20animation%201080.mov</video:content_loc><video:duration>20</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Jessi%20LaSalle.mp4/medium.jpg</video:thumbnail_loc><video:title>Jessi (She/Her) is a Licensed Professional Counselor works with trauma, exploring neurodivergence, addressing depression and anxiety, grief, addiction, and understanding identity and relationship dynamics through individual and couples counseling.</video:title><video:description>Jessi (She/Her) is a Licensed Professional Counselor with a deep commitment to supporting adults as they navigate through diverse challenges. These include managing trauma, exploring neurodivergence, addressing depression and anxiety, grief, addiction, complex trauma, and understanding identity and relationship dynamics through individual and couples counseling. Jessi is particularly passionate about providing affirming support to members of the LGBTQIA+ community and couples seeking guidance to strengthen their connection.
At the heart of Jessi's therapeutic approach is an integrative methodology, tailored to meet the unique needs and circumstances of each individual. Among her preferred modalities are Gestalt Therapy, renowned for its focus on self-awareness and the present moment, and Systemic Therapy. Systemic Therapy is an insightful approach that examines the multifaceted systems influencing our lives—be it family, social circles, or societal structures—gaining an understanding of their impact and exploring opportunities for positive change to better align with the client's aspirations.
By fostering a safe, empathetic, and non-judgmental environment, Jessi empowers her clients to unearth their strengths and cultivate resilience through the therapeutic process.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Jessi%20LaSalle.mp4</video:content_loc><video:duration>80</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>Adult therapy Lafayette La</video:tag><video:tag>Couples Therapy Lafayette La</video:tag><video:tag>Therapist Lafayette La</video:tag><video:tag>Relationship Counseling Lafayette La</video:tag><video:tag>Depression Lafayette La</video:tag><video:tag>Anxiety Therapy Lafayette La</video:tag><video:tag>LGBTQIA Therapy Lafayette La</video:tag><video:tag>Counselor Lafayette La</video:tag><video:tag>Trauma Lafayette La</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/kd%20holmes%2c%20ms%2c%20lpc%2c%20emdr%20certified%2c%20btti%20trained.mp4/medium.jpg</video:thumbnail_loc><video:title>KD is a Licensed Professional Counselor who specializes in adults facing anxiety, phobias, obsessions and compulsions, panic attacks, and trauma. She incorporates various DBR, EMDR, DBT and ERP.</video:title><video:description>KD is a Licensed Professional Counselor in Lafayette, Louisiana who specializes in teens and adults facing anxiety, phobias, obsessions and compulsions, panic attacks, and trauma. She incorporates various therapeutic techniques including DBR (Deep Brain Reorienting), EMDR (Eye Movement Desensitization and Reprocessing), IMTT, DBT (Dialectical Behavioral Therapy) and ERP (Exposure Response Prevention). At KDH Counseling, you can find the solutions you need from K.D.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/kd%20holmes%2c%20ms%2c%20lpc%2c%20emdr%20certified%2c%20btti%20trained.mp4</video:content_loc><video:duration>49</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>DBR Lafayette La</video:tag><video:tag>OCD</video:tag><video:tag>ERP therapist near me</video:tag><video:tag>IOCDF</video:tag><video:tag>OCD Louisiana Therapist</video:tag><video:tag>Phobia therapist near me</video:tag><video:tag>OCD Therapist near me</video:tag><video:tag>EMDR Lafayette La</video:tag><video:tag>Overachiever Lafayette La</video:tag><video:tag>Obsessive Compulsive Disorder</video:tag><video:tag>Trauma Lafayette La</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Allison%20Buller%2c%20PhD%2c%20LPC.mp4/medium.jpg</video:thumbnail_loc><video:title>Meet Dr. Allison Buller, PhD, LPC, NCC, a top-notch therapist in Lafayette, La. With a wealth of experience in addressing anxiety, depression, grief, and addiction, Dr. Buller is a sought-after expert in helping adults and teenagers.</video:title><video:description>Meet Dr. Allison Buller, PhD, LPC, NCC, a top-notch therapist in Lafayette, La. With a wealth of experience in addressing anxiety, depression, grief, and addiction, Dr. Buller is a sought-after expert in helping adults and teenagers. Utilizing evidence based approaches such as Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness Based Cognitive Therapy, she is here to help.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Allison%20Buller%2c%20PhD%2c%20LPC.mp4</video:content_loc><video:duration>49</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>Teen Counselor Lafayette Louisiana</video:tag><video:tag>Adult Therapy Lafayette Louisiana</video:tag><video:tag>DBT Lafayette La</video:tag><video:tag>MINT Lafayette La</video:tag><video:tag>Anxiety Lafayette La</video:tag><video:tag>Grief Lafayette La</video:tag><video:tag>Adult Counselor Lafayette Louisiana</video:tag><video:tag>Dialectical Behavioral Therapy Lafayette La</video:tag><video:tag>Motivational Interviewing Lafayette La</video:tag><video:tag>Depression Lafayette La</video:tag><video:tag>Mindfulness based Cognitive Therapy Lafayette La</video:tag><video:tag>Mindfulness Lafayette La</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/mallory-gothe-trained-therapist-in-lafayette-la.mp4/medium.jpg</video:thumbnail_loc><video:title>MALLORY GOTHE, Trained Therapist in Lafayette La</video:title><video:description>Mallory Gothe, MS, LPC  works with ages 12 through adults, supporting them through depression, anxiety, suicide, grief and loss, parent-child relationships issues, complex trauma, identity exploration, LGBTQIA+ advocacy and affirmation.  She is trained in CPP and EMDR and integrates somatic modalities alongside traditional talk therapy.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/mallory-gothe-trained-therapist-in-lafayette-la.mp4</video:content_loc><video:duration>48</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Whitney%20Storey%2c%20MS%2c%20LPC.mp4/medium.jpg</video:thumbnail_loc><video:title>Whitney, a Licensed Professional Counselor, and senior Instructor of Psychology. Whitney specializes in working with adults, and couples/relationships who face challenges fitting in, navigating life transitions, and managing depression and anxiety.</video:title><video:description>KDH Counseling introduces Whitney, a Licensed Professional Counselor, senior Instructor of Psychology, and Community Breastfeeding Educator. Whitney specializes in working with adults, and couples/relationships who face challenges fitting in, navigating life transitions, and managing depression and anxiety. Using Acceptance Commitment Therapy, Whitney strives to enhance your daily living. Counselor Lafayette Louisiana.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Whitney%20Storey%2c%20MS%2c%20LPC.mp4</video:content_loc><video:duration>53</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>Parenting Lafayette La</video:tag><video:tag>Couples Counselor Lafayette La</video:tag><video:tag>Adult Diagnosed Autism Lafayette La</video:tag><video:tag>Therapist Lafayette Louisiana</video:tag><video:tag>Neurodivergent Motherhood</video:tag><video:tag>Neurodivergent parent Louisiana</video:tag><video:tag>Counseling Lafayette La</video:tag><video:tag>relationship counseling Lafayette La</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Monet%20David.mp4/medium.jpg</video:thumbnail_loc><video:title>Monet David, MS, LPC in Lafayette, La</video:title><video:description>KDH Counseling presents Monet (she/her), a Licensed Professional Counselor specializing in assisting adults who face challenges such as depression, anxiety, perfectionism, grief, life transitions, self-esteem, and stress. Monet employs evidence-based approaches including Cognitive Behavioral Therapy (CBT), Expressive Arts, Bibliotherapy, Mindfulness, as well as Interpersonal and Relationship skills development.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Monet%20David.mp4</video:content_loc><video:duration>18</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>Alternative Therapists</video:tag><video:tag>Alternative Therapists Lafayette La</video:tag><video:tag>Sex Positivity Lafayette La</video:tag><video:tag>Adult Therapy Lafayette La</video:tag><video:tag>Gay Therapist Lafayette la</video:tag><video:tag>Therapy Lafayette La</video:tag><video:tag>Bisexual Therapists Lafayette La</video:tag><video:tag>Queer Therapist Lafayette La</video:tag><video:tag>Sex Positivity Louisiana</video:tag><video:tag>Counseling Lafayette La</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Brent%20Nicolini.mp4/medium.jpg</video:thumbnail_loc><video:title>Brent Nicolini, LPC, LAC, is here to help adults navigate the challenges of substance abuse and the issues behind it—like depression, anxiety, or trauma. Through evidence-based techniques like EMDR and Brainspotting.</video:title><video:description>Brent Nicolini, LPC, LAC, is here to help adults navigate the challenges of substance abuse and the issues behind it—like depression, anxiety, or trauma. Through evidence-based techniques like EMDR and Brainspotting, Brent works with individuals to help them heal, grow, and discover their best selves. Every session is a chance to build clarity, strength, and the intentional life you deserve.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Brent%20Nicolini.mp4</video:content_loc><video:duration>53</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>adult substance abuse counseling lafayette la</video:tag><video:tag>adult therapy lafayette la</video:tag><video:tag>substance abuse lafayette la</video:tag><video:tag>trauma therapy lafayette la</video:tag><video:tag>brain spotting lafayette la</video:tag><video:tag>adult counseling lafayette la</video:tag><video:tag>trauma lafayette la</video:tag><video:tag>emdr lafayette 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David, MS, LPC, explores ADHD by examining its historical context, its influence on therapy, and its connections to motivation and hyperawareness.</video:title><video:description>Monet David, MS, LPC, explores ADHD by examining its historical context, its influence on therapy, and its connections to motivation and hyperawareness. 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aption><image:title>kdhcounselinglogo</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/Untitled%20design%20(10)-2.png</image:loc><image:caption>Untitleddesign102</image:caption><image:title>Untitleddesign102</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/Untitled%20design%20(18).png</image:loc><image:caption>Untitleddesign18</image:caption><image:title>Untitleddesign18</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/Desk-1.jpg</image:loc><image:caption>Desk1</image:caption><image:title>Desk1</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/Untitled%20design%20(2)-3.png</image:loc><image:caption>Untitleddesign23</image:caption><image:title>Untitleddesign23</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/Thumbnail%20Gator-1.png</image:loc><image:caption>ThumbnailGator1</image:caption><image:title>ThumbnailGator1</image:title></image:image><lastmod>2026-03-28</lastmod></url><url><loc>https://www.kdholmeslpc.com/trauma-therapy-lafayette-la</loc><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/whitney%20on%20the%20brain.mp4/medium.jpg</video:thumbnail_loc><video:title>KD Holmes and Whitney Storey discuss the brain.</video:title><video:description>Two of the clinicians from KDH Counseling, KD Holmes and Whitney Storey, discuss some information about the brain and how understanding the brain from a biological level helps to understand human struggles, like anxiety, much more.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/whitney%20on%20the%20brain.mp4</video:content_loc><video:duration>1771</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>Anxiety and brain</video:tag><video:tag>OCD and brain</video:tag><video:tag>Therapy in Lafayette La</video:tag><video:tag>PTSD and brain</video:tag><video:tag>Neurobiology and therapy</video:tag><video:tag>Neurodiversity affirming therapy Lafayette La</video:tag><video:tag>biology of the brain and therapy in louisiana</video:tag><video:tag>Counseling in Lafayette la</video:tag><video:tag>Biology of the brain and trauma</video:tag></video:video><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/hand-2-1-1.png</image:loc><image:caption>hand211</image:caption><image:title>hand211</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/brain%20STOCK%20PHOTO%20greens-1-2.jpeg</image:loc><image:caption>brainSTOCKPHOTOgreens12</image:caption><image:title>brainSTOCKPHOTOgreens12</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/AI-Generated%20Media/Images/a%20collage%20of%20a%20The%20deep%20brain%20image%20with%20shock%20feelings%20and%20flowers%20growing.jpeg</image:loc><image:caption>acollageofaThedeepbrainimagewithshockfeelingsandflowersgrowing</image:caption><image:title>acollageofaThedeepbrainimagewithshockfeelingsandflowersgrowing</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/Blog%20Header%20Images%20(600%20x%20350%20px)%20(1).png</image:loc><image:caption>BlogHeaderImages600x350px1</image:caption><image:title>BlogHeaderImages600x350px1</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/headshots%203png-1-1.png</image:loc><image:caption>headshots3png11</image:caption><image:title>headshots3png11</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/KD%20headshot%20copy-2-1.png</image:loc><image:caption>KDheadshotcopy21</image:caption><image:title>KDheadshotcopy21</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/IMG_2876.png</image:loc><image:caption>IMG2876</image:caption><image:title>IMG2876</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/DSC_9024-2.jpeg</image:loc><image:caption>DSC90242</image:caption><image:title>DSC90242</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/AI-Generated%20Media/Images/Make%20an%20image%20of%20the%20brain%20in%20art%20neauvou%20style%20have%20collage%20words%20that%20say%20relationships%20problems%20intense%20feelings%20emptiness%20aloneness%20anger%20shut%20dow-3.png</image:loc><image:caption>Makeanimageofthebraininartneauvoustylehavecollagewordsthatsayrelationshipsproblemsintensefeelingsemptinessalonenessangershutdow3</image:caption><image:title>Makeanimageofthebraininartneauvoustylehavecollagewordsthatsayrelationshipsproblemsintensefeelingsemptinessalonenessangershutdow3</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/design-Jul-02-2020-01-28-38-65-PM.png</image:loc><image:caption>designJul02202001283865PM</image:caption><image:title>designJul02202001283865PM</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/kdh%20counseling%20logo.png</image:loc><image:caption>kdhcounselinglogo</image:caption><image:title>kdhcounselinglogo</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/brain%20STOCK%20PHOTO%20greens-1-4.jpeg</image:loc><image:caption>brainSTOCKPHOTOgreens14</image:caption><image:title>brainSTOCKPHOTOgreens14</image:title></image:image><image:image><image:loc>https://www.kdholmeslpc.com/hubfs/Mallory.jpeg</image:loc><image:caption>Mallory</image:caption><image:title>Mallory</image:title></image:image><lastmod>2026-04-02</lastmod></url><url><loc>https://www.kdholmeslpc.com/our-therapists</loc><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Welcome%20Brent%20to%20KDH%20Counseling!.mp4/medium.jpg</video:thumbnail_loc><video:title>In this episode of Leaning into Therapy, K.D. Holmes, MS, LPC introduces us to the newest member of KDH Counseling, Brent Nicolini, MS, LPC, LAC, EMDR Trained.</video:title><video:description>In this episode of Leaning into Therapy, K.D. Holmes, MS, LPC introduces us to the newest member of KDH Counseling, Brent Nicolini, MS, LPC, LAC, EMDR Trained. Brent discusses her background as a therapist, the population she works with, and the techniques she uses to guide clients toward a more mindful, fulfilling life.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Welcome%20Brent%20to%20KDH%20Counseling!.mp4</video:content_loc><video:duration>830</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>brainspotting</video:tag><video:tag>emdr trained</video:tag><video:tag>brain spotting therapy near me</video:tag><video:tag>brainspotting therapy</video:tag><video:tag>addiction therapist</video:tag><video:tag>addictions therapist near me</video:tag><video:tag>emdr therapy</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Allison%20Buller%2c%20PhD%2c%20LPC%2c%20NCC%20on%20Moving%20Clients%20Towards%20Change.mp4/medium.jpg</video:thumbnail_loc><video:title>Dive into the art of guiding change with Motivational Interviewing!</video:title><video:description>Dive into the art of guiding change with Motivational Interviewing! 🎨 Dr. Allison Buller stands at the forefront, leading our path to better outcomes one conversation at a time.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Allison%20Buller%2c%20PhD%2c%20LPC%2c%20NCC%20on%20Moving%20Clients%20Towards%20Change.mp4</video:content_loc><video:duration>1287</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>motivational interviewing techniques</video:tag><video:tag>motivational interviewing therapy</video:tag><video:tag>motivational interviewing</video:tag><video:tag>motivational interview</video:tag><video:tag>what is motivational interviewing</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Whitney%20on%20Therapy%20and%20Her%20Ideal%20Client.mp4/medium.jpg</video:thumbnail_loc><video:title>An introduction to the new member of the KDH Counseling team, Whitney Storey!</video:title><video:description>An introduction to the new member of the KDH Counseling team, Whitney Storey, including an overview of her ideal client, therapeutic foundation, and some tips for folks going through hard times.</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Whitney%20on%20Therapy%20and%20Her%20Ideal%20Client.mp4</video:content_loc><video:duration>428</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>lgbtqia ally</video:tag><video:tag>counseling lafayette la</video:tag><video:tag>lgbtq counseling</video:tag><video:tag>acceptance and commitment therapy</video:tag><video:tag>neurodivergence</video:tag><video:tag>neurodivergent counseling</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Ashley%20on%20OCD%20Themes%20and%20ERP.mp4/medium.jpg</video:thumbnail_loc><video:title>KD Holmes, MS, LPC, and Ashley Rush, MS, PLPC discuss OCD (Obsessive Compulsive Disorder).</video:title><video:description>KD Holmes, MS, LPC, and Ashley Rush, MS, PLPC discuss OCD (Obsessive Compulsive Disorder), OCD subtypes (harm OCD, pedophile OCD, scrupulosity, postpartum OCD, hit and run OCD, contamination OCD, just right OCD, existential OCD, sexual orientation OCD, relationship OCD), and their treatment approaches using ERP (Exposure and Response Prevention).</video:description><video:content_loc>https://www.kdholmeslpc.com/hubfs/Ashley%20on%20OCD%20Themes%20and%20ERP.mp4</video:content_loc><video:duration>2366</video:duration><video:requires_subscription>no</video:requires_subscription><video:live>no</video:live><video:tag>pedophile ocd</video:tag><video:tag>erp</video:tag><video:tag>existential ocd</video:tag><video:tag>scrupulosity</video:tag><video:tag>contamination ocd</video:tag><video:tag>harm ocd</video:tag><video:tag>just right ocd</video:tag><video:tag>ocd</video:tag><video:tag>hit and run ocd</video:tag><video:tag>relationship ocd</video:tag><video:tag>erp therapy</video:tag><video:tag>sexual orientation ocd</video:tag><video:tag>postpartum ocd</video:tag></video:video><video:video><video:thumbnail_loc>https://www.kdholmeslpc.com/hubfs/Monet%20on%20ADHD.mp4/medium.jpg</video:thumbnail_loc><video:title>Monet David, MS, LPC, explores ADHD by examining its historical context, its influence on therapy, and its connections to motivation and hyperawareness.</video:title><video:description>Monet David, MS, LPC, explores ADHD by examining its historical context, its influence on therapy, and its connections to motivation and hyperawareness. 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