Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.
K.D. Holmes Blog
Exercise for depression
Following up on my last blog, I’d like to discuss the book that my physician suggested for me to read, Mark Sisson's Primal Endurance.
Every day I instruct people on the importance of meditation, yoga, journaling, walking, art….you name it. Helping my clients develop a practice to center themselves, calm their inner storm, and live a whole life is a big part of what I facilitate in my office. When it comes to myself, however, there are definitely some struggles.
A Part of Me Is Sad, it is not all of me. It is just a part. When it is present it shades my whole view.