KD HOLMES, MS, LPC, EMDR CERTIFIED

Exercise for depression

KDH Counseling | Overachiever | Therapy

3 min read

Balance=Thriving

As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...

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KD Holmes, LPC and Somantics

6 min read

Can the Body Treat the Mind?

Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...

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