DIVE INTO THERAPY

THERAPEUTIC APPROACHES

We use therapeutic approaches built upon research. By utilizing these evidence-based approaches, we aim to achieve results for our clients. 

• EYE MOVMENT DESENTIZATION AND REPROCESSING

  EMDR, a treatment method pioneered by Francine Shapiro in the late 1980s, offers hope and relief to individuals grappling with the aftermath of traumatic memories, including those with Post-Traumatic Stress Disorder (PTSD). By harnessing the power of bilateral stimulation, employing a meticulously designed 8-phase treatment plan, and reprocessing memories, EMDR aims to alleviate distress and pave the way for healing. 

  EMDR therapy has proven to be highly effective in reducing symptoms of PTSD, providing hope and relief to individuals struggling with traumatic memories. A comprehensive meta-analysis focused on children with PTSD also highlighted the significant impact of EMDR therapy in reducing symptoms. Furthermore, this groundbreaking therapy has shown promising results in alleviating symptoms of depression, with studies demonstrating substantial reductions in depression scores. Additionally EMDR therapy has demonstrated significant improvements in the subjective distress index, further supporting its effectiveness in promoting healing and well-being.

• ACCEPTANCE AND COMMITMENT THERAPY

  ACT is a therapeutic approach that merges the practices of mindfulness and behavioral strategies to empower individuals in embracing a life that aligns with their deepest values, while also nurturing their psychological adaptability. This scientifically proven approach effectively addresses a diverse array of mental health conditions, including but not limited to anxiety, depression, PTSD, and chronic pain.

• EXPOSURE AND RESPONSE PREVENTION

  ERP is the gold standard treatment for Obsessive-Compulsive Disorder (OCD). The technique involves gradually exposing individuals to situations or thoughts that trigger their OCD, while simultaneously assisting them in developing the ability to resist the compulsion to engage in repetitive behaviors. The ultimate aim of ERP is to diminish the anxiety associated with these triggers over time, resulting in a reduction of the compulsive behaviors. 

  Studies have shown that ERP is remarkably effective, with success rates ranging from 60% to 85% in treating individuals with OCD.

  EXPOSURE THERAPY

  Exposure therapy is a powerful psychological treatment designed to help individuals conquer their deepest fears. When someone experiences fear, it's natural for them to avoid the things that frighten them, whether it be objects, activities, or situations. While this avoidance may provide temporary relief from anxiety, it ultimately hinders their ability to overcome their fears in the long term. That's why, in exposure therapy, clients are encouraged to gradually face their fears head-on.

  The effectiveness of exposure therapy has been proven time and time again for a wide range of conditions, including specific phobias, social anxiety disorder, panic disorder, and post-traumatic stress disorder (PTSD). It decreases health anxiety in 51%-63% of individuals. The key to successful exposure therapy lies in the creation of a carefully constructed fear hierarchy, the client's willingness to confront their fears, and the expert guidance of a trained therapist.

• NEURODIVERSITY AFFIRMING THERAPY

  Neurodiversity-affirming therapy is an approach aimed at empowering clients who are neurodivergent, meaning they possess unique neurological differences like Autism, ADHD, Dyslexia, and other conditions. This therapy not only recognizes and cherishes neurodiversity as a natural variation of the human brain, but also strives to create a nurturing and all-inclusive environment for clients. By acknowledging the inherent worth and diversity of neurodivergent individuals and supporting their success in a world that may not always understand, this client-centered approach is dedicated to enhancing overall well-being and fostering self-acceptance among neurodivergent clients.

• DIALECTICAL BEHAVIORAL THERAPY

  Dialectical Behavior Therapy 

  DBT was developed by Dr. Marsha Linehan in 1980. DBT effectively treats borderline personality disorder (BPD), depression, bipolar disorder, post-traumatic stress disorder (PTSD), and eating disorders. By emphasizes the cultivation of skills of mindfulness, distress tolerance, emotional regulation, and interpersonal skills.

  Studies have demonstrated remarkable advancements in depressive symptoms, emotion regulation, and suicidality among adolescent participants. In adult studies, DBT has proven to significantly enhance mindfulness skills, while also offering relief from depressive symptoms and improved emotional control.

  Radically Open Dialectical Behavioral Therapy

  RO DBT is a specialized form of DBT designed for individuals struggling with disorders of overcontrol, characterized by excessive self-control. It aims to address a range of challenges including chronic depression, treatment-resistant anxiety disorders, anorexia nervosa, and certain personality disorders. It can also help in Neurodivergent populations where overovercontrol can problematic like in Autism. By teaching valuable skills that promote openness, flexibility, and social connectedness, RO DBT seeks to counteract the detrimental effects of excessive self-control such as social isolation, rigidity, and difficulty adapting to changing circumstances. Studies have shown significant improvements in treating maladaptive control through the use of RO DBT.

• COGNITIVE BEHAVIORAL THERAPY

• DEEP BRAIN REORIENTING

  DBR, a groundbreaking trauma therapy, is designed to delve deep into the core of traumatic experiences. By tracking the original sequence of physiological responses triggered when the deep brain senses a threat or attachment disruption, DBR sets itself apart from other therapies like EMDR because its primary focus is to directly address trauma by reorienting the brain's response to traumatic events, ultimately minimizing their long-lasting impact.

  The remarkable effectiveness of Deep Brain Reorienting (DBR) in treating PTSD has been demonstrated through significant improvements. These improvements, surpassing those seen in EMDR statistics on effectiveness. Notably, a remarkable 52% reduction in CAPS-total (a PTSD Scale) was observed at the three-month follow-up, with participants no longer meeting the criteria for PTSD after undergoing DBR treatment.

  These compelling results strongly indicate that DBR holds great promise as a highly effective treatment for PTSD, showcasing a substantial reduction in symptoms and a remarkable percentage of participants no longer meeting the criteria for PTSD following treatment.

• MINDFULNESS