DIVE INTO THERAPY

Starting therapy can feel daunting!

Fear not, as KD Holmes, LPC, and Monet David, LPC, are here to guide you through the process. From finding the perfect therapist to scheduling appointments, and dispelling common therapy myths, they have got you covered.

 

Rest assured, our team of trained clinicians are here to guide you towards the change you desire.

Moving Clients towards Change

Dive into the art of guiding change with Motivational Interviewing! 🎨 Dr. Allison Buller stands at the forefront, leading our path to better outcomes in therapy one conversation at a time.

 

  • Obsessions
  • Compulsive Behaviors
  • Phobias
  • Panic Attacks
  • Avoidance Patterns
  • Worrying
  • Negative Self Talk
  • Catastrophizing
  • Somatic Sensations
  • Depressed Mood
  • Anger and Irritalbity
  • Problems Sleeping
  • Problems with Attention
  • Single Incedent Traumatic event
  • Developmental Trauma (Physical, emotional, sexual abuse)
  • Many more
  • Generalized Anxiety Disorder (GAD)
  • Obsessive Compulisive Disorder (OCD)
  • Phobias
  • Panic Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Major Depressive Disorder (MDD)
  • Autism (ASD)
  • Attention Deficit Disorder (ADHD)
  • Cultural
  • Neurodiversity
  • Religious
  • Sexual Identities
  • Sexual Orientations
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Exposure and Response Prevention (ERP)
  • Dialectical Behavioral Therapy (DBT)
  • Radically Open DBT (RO DBT)
  • Cognitive Behavoiral Therapy (CBT)
  • Eye Movemnt Desentization and Reprocessing (EMDR)
  • Deep Brain Reorienting (DBR)
  • Trauma-Informed Therapy
  • Neurodiversity Affirming Therapy
  • Motivational Interviewing
  • Mindfulness Based Cognitive Therapy

BIOLOGY OF THE BRAIN & MENTAL HEALTH

KD Holmes, MS, LPC, EMDR Certified and Whitney Storey, MS, LPC, PMH-C delve into the world of the brain, and how a deeper understanding of its biological workings can provide invaluable insights into anxiety and mental health.

 

 

SYMPTOMS VS DIAGNOSIS

Whether mental health symptoms are experienced in isolation or serve as indicators of a specific diagnosis, taking proactive measures is always the best approach.

OCD THEMES AND ERP

KD Holmes, MS, LPC and Ashley Rush, MS, PLPC discuss OCD subtypes (harm OCD, pedophile OCD, scrupulosity, postpartum OCD, contamination OCD, just right OCD, existential OCD, sexual orientation OCD, relationship OCD), and ERP treatment

 

 

DIVERSITY

Diversity is essential in therapy because it promotes inclusivity, ensures effective communication, and allows for the tailoring of treatment to individual's needs. It also helps reduce stigma and build trust, ultimately leading to more successful therapeutic outcomes for clients from diverse backgrounds. 

By embracing diversity, we foster a more inclusive and equitable world where all individuals can thrive.
 

THERAPEUTIC APPROACHES

We use therapeutic approaches built upon research. By utilizing these evidence-based approaches, we aim to achieve results for our clients. 

FAQ ON EMDR

Isla Turner, LPC, EMDR Trained and KD Holmes, LPC, EMDR Certified explore common questions about EMDR therapy. Discover how EMDR works, debunk common misconceptions, and see the advantages of EMDR.

 

Uncover the mysteries of your mental health

in our podcast

LEANING INTO THERAPY