6 min read
KD Holmes, LPC: Apr 10, 2024 3:02:01 PM
Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us? Gratitude, an age-old practice, serves to enrich and strengthen our connections with others as well as with...
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6 min read
KD Holmes, LPC: Mar 20, 2024 8:02:54 AM
In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...
7 min read
KD Holmes, LPC: Mar 10, 2024 10:09:18 AM
I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...
5 min read
KD Holmes, LPC: Feb 11, 2024 3:41:50 PM
The sorrow over my father's death lingers, an ache swirling in my heart, triggered by reminders. Today is one of those days, the anniversary of his...
5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
KD Holmes, LPC: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
2 min read
KD Holmes, LPC: Sep 22, 2023 7:48:02 AM
The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true...
6 min read
KD Holmes, LPC: May 21, 2023 8:19:56 AM
Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so ...
4 min read
KD Holmes, LPC: Apr 14, 2023 1:44:00 AM
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...
4 min read
KD Holmes, LPC: Mar 6, 2023 9:34:52 AM
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...
