7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Sep 12, 2026, 8:36:43 PM
There's a particular kind of vertigo that comes from doubting something you never used to question. You wake up next to the partner you love, and instead of feeling anchored, a thought slices through: What if I'm not who I think I am? You replay a...
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7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 16, 2026, 2:03:22 PM
Sometimes you know you are ok, but your body does not believe you yet. You can be sitting in your car, lying in bed, talking to someone you love, or...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 7, 2026, 5:40:08 PM
Many new people come into my office asking the same question: Why am I not getting better? For many people, the missing piece is complex PTSD vs...
6 min read
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Sep 1, 2025, 1:35:05 PM
Conventionally, most people understand how the body operates: the brain acts as the central processor, generating commands that travel through the...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 5, 2025, 8:33:19 PM
Change doesn’t only happen through talking. If you’ve had EMDR and felt that uncanny sense of relief-as if something inside you shifted without...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025, 7:36:38 PM
There’s a kind of love that doesn’t bloom gently-it twists in your chest, tight and unrelenting. It’s not love’s absence that hurts, but the constant...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025, 7:25:59 PM
Do you often think or feel something’s off? Not dangerous, not dirty-just... wrong. The book isn’t crooked, but it isn’t straight enough. The...
3 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 12, 2025, 8:20:57 AM
There’s a kind of fear that hides in the ordinary. A doorknob. A grocery cart. The memory of a word. Contamination OCD is not about being tidy-it’s...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 12, 2025, 8:07:45 AM
There’s a particular pain that comes not from sin itself, but from the fear of it. A weariness that settles into the bones, not from wrongdoing, but...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 5, 2025, 8:24:32 AM
Some fears arrive like thunderstorms-loud, visible, and unmistakable. Others creep in quietly, like fog-unwelcome, disorienting, and hard to explain....
