K.D. Holmes Blog
We cannot solve our problems
with the same thinking
we used to create them.
- Albert Einstein
Therapy is a place where change begins.
Our clinic in Lafayette, La specializes in therapy & counseling for anxiety, phobias, panic attacks, depression, trauma, obsessions, and compulsions for teens and adults.
Relax knowing that these symptoms are common in our hectic world, and are also indicators that something within you needs your attention. Just as intense pain in your leg indicates a physical problem in your body – emotions, thought patterns, and actions/habits are indicators of a problem within. Sometimes it is the way we are genetically hard-wired, other times environmental factors are the reason, and it can also be the way we react to these factors. But most often it can be a bit of all three.
Finding an expert therapist/counselor who is trained in dealing with your symptoms is essential to change. Most people would not live with intense pain in their leg, they would seek medical guidance, working with a therapist is the same concept. Just because it’s in "your head" does not mean you are alone. Working with an expert will guide you through the process of change.
Seeing a licensed therapist/counselor who is knowledgeable, kind, compassionate, and persistent will provide all the necessary ingredients for change to occur.
Our practice is this exact place! We are warm, confidential, and knowledgeable and we know the delicate dance of change and how to nurture it within you!
KD HOLMES, MS, LPC, EMDR- Certified Therapist
K.D. is a Licensed Professional Counselor whose specialty is teens and adults struggling with depression, anxiety, phobias, obsessions and compulsions, panic attacks, and trauma. She uses DBT (Dialectical Behavioral Therapy), RODBT (Radically Open DBT), EMDR (Eye Movement Desensitization and Reprocessing), IMTT, Mindfulness, and ERP (Exposure Response Prevention).
SARAH DIESI, MSW, LCSW
Sarah is a Licensed Clinical Social Worker who specializes in teens and adults struggling with depression, anxiety, codependency, trauma, self esteem, and relationship issues. She uses EMDR (Eye Movement Desensitization and Reprocessing), DBT - Dialectical Behavior Therapy, CBT - Cognitive Behavioral Therapy, and Strengths Building.
MONET DAVID, MS, LPC
Monet (she/hers) is a Licensed Professional Counselor who enjoys helping teens and adults struggling with depression, anxiety, perfectionism, grief, life transitions, self-esteem, and stress. She uses CBT (Cognitive Behavior Therapy), Expressive Arts, Bibliotherapy, Mindfulness exercises, and Interpersonal & Relationship skill building.