Allison Buller, PhD, LPC, NCC

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UNDERSTANDING MINDFULNESS AND ITS ROLE IN MENTAL HEALTH

ALLISON BULLER, PhD, LPC, NCC: Aug 20, 2024 8:26:14 PM

What is Mindfulness? Mindfulness is a concept that has gained significant popularity in recent years, often associated with practices like relaxation or meditation. However, the essence of mindfulness goes beyond these practices. As defined by Jon...

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WHEN OPPOSITES ATTRACT UNDERSTANDING DIALECTICAL BEHAVIOR THERAPY (DBT)

ALLISON BULLER, PhD, LPC, NCC: Nov 27, 2023 3:08:23 PM

In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...

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