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How much do you know about BFRBs?
Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated?
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Defining Success With Perfectionism
Perfectionism, overachieving, high standards, often with costs to your relationships and self-confidence. Does this sound like you? Can personal...
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When OCD Focuses on Sexuality
The idea of dealing with obsessive-compulsive disorder (OCD) is daunting enough for many people. But when OCD takes on a sexual theme, such as...
2 min read
Conquering POCD- Using ERP to Treat OCD Fears of Attraction to Children
POCD or Pedophilia OCD is a subtype of OCD where the person experiences distressing intrusive and unwanted thoughts or fears that they might become...
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Cracking the Code of Obsessive Checking
Obsessive-compulsive disorder, or OCD, can take on various forms and have different symptoms for different people. Checking behaviors can be one of...
2 min read
Does Asking for Reassurance Help for People with OCD and Anxiety?
Asking for reassurance is a common behavior in people with Obsessive-Compulsive Disorder (OCD) and anxiety disorders. The purpose behind this coping...
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Are you Therapy Curious?
Welcome fellow therapy lovers and those that are therapy-curious! (I personally think therapy can benefit everyone to build helpful skills!) I am...
2 min read
Helping Parents with Postpartum OCD: The Power of Exposure and Response Prevention
Welcoming a new baby into your life is often a time of joy and excitement, but for some parents, it can also trigger feelings of overwhelming anxiety...
3 min read
Debunking Common Myths About OCD Treatment
Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide. It is characterized by intrusive, repetitive thoughts, images, or impulses...