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Skin picking, hair pulling, cheek or nail biting...What are BFRBs and how are they treated? So what are BFRBs? Body-focused repetitive behaviors (BFRBs) encompass a range of repetitive self-grooming actions, such as biting, pulling, picking, or...
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Perfectionism, overachieving, high standards, often with costs to your relationships and self-confidence. Does this sound like you? Can personal...
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The idea of dealing with obsessive-compulsive disorder (OCD) is daunting enough for many people. But when OCD takes on a sexual theme, such as...
2 min read
POCD or Pedophilia OCD is a subtype of OCD where the person experiences distressing intrusive and unwanted thoughts or fears that they might become...
1 min read
Obsessive-compulsive disorder, or OCD, can take on various forms and have different symptoms for different people. Checking behaviors can be one of...
2 min read
Asking for reassurance is a common behavior in people with Obsessive-Compulsive Disorder (OCD) and anxiety disorders. The purpose behind this coping...
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Welcome fellow therapy lovers and those that are therapy-curious! (I personally think therapy can benefit everyone to build helpful skills!) I am...
2 min read
Welcoming a new baby into your life is often a time of joy and excitement, but for some parents, it can also trigger feelings of overwhelming anxiety...
