K.D. Holmes Blog

Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the reality of 2020 with all its extras can seem very similar to a Zombie Apocalypse.  Add in the holiday season and it's bound to create stress overload. 

"How can I help?" I am not a doctor and I cannot assist medically with COVID-19 but I do work with individuals’ reactions to crises every day.  That, I would say, makes me an expert in managing various crises one may face -- specifically in managing our reactions to crises.