KD HOLMES, MS, LPC, EMDR CERTIFIED

Sleep and Mental Health

KDH Counseling | Chronic Illness | Therapy

4 min read

It's No Use Going Back to Yesterday I Was a Different Person Then

Picture of KD Holmes, LPC KD Holmes, LPC: Apr 14, 2023 1:44:00 AM

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...

Read More
KD Holmes, LPC | sleep and mental health

8 min read

How is Your Sleep?

Picture of KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Jul 12, 2022 11:55:49 AM

During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—

Read More