KDH COUNSELING TEAM BLOG

anxiety in the form of a girl pensively looking into water

6 min read

It's My Anxiety.

Picture of KDH Team KDH Team: Dec 31, 2025 9:55:42 AM

Phew, anxiety, quite a loaded word. Beyond being a topic of much study and interest in the field of mental healthcare, it has become a trending topic in the pop culture zeitgeist. While lots of the messaging around anxiety is very unserious, anxiety...

Anxiety Anxiety Treatment
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5 min read

Living with Emetophobia

Ashley Rush, MS, PLPC: Oct 31, 2025 3:41:19 PM

Living with emetophobia, the intense fear of vomiting, is far more common than many people realize. As a therapist who specializes in anxiety and...

Anxiety ERP Anxiety Treatment
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Brain, centered on the image, and lit up with blue light. Strings of pink electricity coming from the brain and to the edges of the image.

5 min read

What it is Brainspotting and How it Can Help?

BRENT NICOLINI, MS, LPC, LAC: Oct 13, 2025 1:53:58 PM

What is Brainspotting? Branspotting (BSP) therapy is a powerful therapeutic approach that uses specific eye positions to facilitate the processing of...

Trauma Trauma Treatment
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Two clinicians working, with their backs turned. Desk covered in books and papers.

4 min read

ADHD and Autism: Two Pathways to Understanding Assessments

Picture of KDH Team KDH Team: Aug 1, 2025 1:25:10 PM

In recent years, more adults are seeking answers to questions they’ve carried with them for decades, even if they only recently found the language...

Neurodiversity Psychological Evaluations Adult Diagnosed Autism Neurodiversity Affirming Therapy ADHD
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Image of a plant growing out of a mountain

3 min read

MBCT: A Path for Working with Thoughts, Emotion, & Rumination

ALLISON BULLER, PhD, LPC, NCC: Jul 29, 2025 5:27:27 PM

Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...

Depression Trauma Treatment Anxiety Treatment Mindfulness
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A hand holding a magnifying glass over a blurry painting

5 min read

Late Diagnosed Autism: Discovering Autism in Adulthood

Picture of KDH Team KDH Team: Jul 25, 2025 12:48:17 PM

There’s a quiet knowing some people carry—a long-held sense that they’ve always moved through the world a little differently. Not wrongly, just… not...

Neurodiversity Psychological Evaluations Adult Diagnosed Autism Neurodiversity Affirming Therapy
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5 min read

What to Expect in the Adult ADHD Assessment Process

Picture of KDH Team KDH Team: Jul 25, 2025 10:48:23 AM

Attention-Deficit/Hyperactivity Disorder (ADHD) is often mischaracterized—reduced to images of fidgety schoolchildren or distracted professionals...

Neurodiversity Psychological Evaluations Neurodiversity Affirming Therapy ADHD
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The image features a warm and inviting office space designed for child therapy, with soft pastel colors adorning the walls. A cozy reading nook is set up with plush cushions and a small bookshelf filled with children's books. In one corner, a colorful rug is spread out, surrounded by various toys, art supplies, and a sand tray, inviting imaginative play. A gentle light filters through sheer curtains, creating a calm atmosphere. On the walls, framed artwork created by children adds a personal touch, while a small plant in the window corner brings a bit of nature indoors. A therapy chair, designed for comfort, sits across from a child-sized chair, symbolizing the connection between therapist and child. The space reflects a nurturing environment where emotions can be explored and relationships fostered, embodying the essence of early childhood mental health.

3 min read

Big Feelings in Little Bodies: Early Childhood Mental Health

Lisa LaRochelle, LCSW-BACS: Jul 9, 2025 6:54:36 PM

Hello there! I’m Lisa LaRochelle, and I’m so excited to be part of the team at KDH Counseling. If you’re a parent, caregiver, teacher—or someone...

Children Therapy
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Colorful faces with a variety of emotional expressions on a blue background

9 min read

National Minority Mental Health Month with KDH Counseling

Picture of KDH Team KDH Team: Jul 1, 2025 10:15:44 PM

July is recognized as National Minority Mental Health Month, a crucial time to spotlight the unique challenges and resiliency within minority...

LGBTQIA BIPOC Women
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Brent Nicollni's image of addiction described in the blog

12 min read

Addiction and the Change Process

BRENT NICOLINI, MS, LPC, LAC: Jun 4, 2025 2:16:13 PM

Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I’ve been asked countless times, “What is...

Depression Anxiety Trauma Substance Abuse
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