KDH COUNSELING TEAM BLOG

3 min read

Is it Teen Angst or a Mental Health Issue?

KDH Team: Jan 29, 2026 7:01:51 AM

This is a question parents often ask when they call to set up an appointment for their teen. Teenagers are often emotional, "difficult" to be around, isolate in their rooms, and with today's social media epidemic - they tend to "always" be on their...

Depression Teens

anxiety in the form of a girl pensively looking into water

6 min read

It's My Anxiety.

KDH Team: Dec 31, 2025 9:55:42 AM

Phew, anxiety, quite a loaded word. Beyond being a topic of much study and interest in the field of mental healthcare, it has become a trending topic...

Anxiety Anxiety Treatment

5 min read

Living with Emetophobia

Ashley Rush, MS, PLPC: Oct 31, 2025 3:41:19 PM

Living with emetophobia, the intense fear of vomiting, is far more common than many people realize. As a therapist who specializes in anxiety and...

Anxiety ERP Anxiety Treatment

Brain, centered on the image, and lit up with blue light. Strings of pink electricity coming from the brain and to the edges of the image.

5 min read

What it is Brainspotting and How it Can Help?

BRENT NICOLINI, MS, LPC, LAC: Oct 13, 2025 1:53:58 PM

Discover how Brainspotting vs EMDR can be used more efficiently to work with trauma. What is Brainspotting? Branspotting (BSP) therapy is a powerful...

Anxiety Trauma Trauma Treatment Anxiety Treatment EMDR

Two clinicians working, with their backs turned. Desk covered in books and papers.

4 min read

Understanding Adult ADHD and Autism: Assessments Explained

KDH Team: Aug 1, 2025 1:25:10 PM

In recent years, more adults have sought answers to questions they have carried for decades, sometimes only recently finding language for their...

Psychological Evaluations Adult Diagnosed Autism Neurodiversity Affirming Therapy ADHD

Image of a plant growing out of a mountain

3 min read

MBCT: A Path for Working with Thoughts, Emotion, & Rumination

ALLISON BULLER, PhD, LPC, NCC: Jul 29, 2025 5:27:27 PM

Many people come into therapy looking for relief from their thoughts. They might say, “I just want to stop overthinking,” or “I want the anxiety to...

Trauma Treatment Anxiety Treatment Mindfulness Depression Treatment

A hand holding a magnifying glass over a blurry painting

5 min read

Late Diagnosed Autism: Discovering Autism in Adulthood

KDH Team: Jul 25, 2025 12:48:17 PM

There’s a quiet knowing some people carry-a long-held sense that they’ve always moved through the world a little differently. Not wrongly, just… not...

Psychological Evaluations Adult Diagnosed Autism Neurodiversity Affirming Therapy Neurodivergence

5 min read

What to Expect in the Adult ADHD Assessment Process

KDH Team: Jul 25, 2025 10:48:23 AM

Attention-Deficit/Hyperactivity Disorder (ADHD) is often mischaracterized—reduced to images of fidgety schoolchildren or distracted professionals...

Psychological Evaluations Neurodiversity Affirming Therapy ADHD Neurodivergence

The image features a warm and inviting office space designed for child therapy, with soft pastel colors adorning the walls. A cozy reading nook is set up with plush cushions and a small bookshelf filled with children's books. In one corner, a colorful rug is spread out, surrounded by various toys, art supplies, and a sand tray, inviting imaginative play. A gentle light filters through sheer curtains, creating a calm atmosphere. On the walls, framed artwork created by children adds a personal touch, while a small plant in the window corner brings a bit of nature indoors. A therapy chair, designed for comfort, sits across from a child-sized chair, symbolizing the connection between therapist and child. The space reflects a nurturing environment where emotions can be explored and relationships fostered, embodying the essence of early childhood mental health.

4 min read

Big Feelings in Little Bodies: Early Childhood Mental Health

Lisa LaRochelle, LCSW-BACS: Jul 9, 2025 6:54:36 PM

Hello there! I’m Lisa LaRochelle, and I’m so excited to be part of the team at KDH Counseling as a child therapist. If you’re a parent, caregiver,...

Children Therapy Child Development

Colorful faces with a variety of emotional expressions on a blue background

8 min read

National Minority Mental Health Month with KDH Counseling

KDH Team: Jul 1, 2025 10:15:44 PM

July is recognized as National Minority Mental Health Month, a crucial time to spotlight the unique challenges and resiliency within minority...

LGBTQIA BIPOC Women

1 2 3 Next