OCD THERAPY AND ERP TREATMENT IN LAFAYETTE, LOUISIANA THAT HONORS THE PERSON
OCD therapy in Lafayette, Louisiana helps individuals break free from the exhausting cycle of obsessions, anxiety, and compulsive behaviors. At KDH Counseling, our clinicians specialize in treating obsessive-compulsive disorder using Exposure and Response Prevention (ERP), the most effective, evidence-based approach for OCD.
ERP works by helping individuals face intrusive thoughts, images, and urges without engaging in compulsions, reducing anxiety over time and retraining the brain’s response to uncertainty. Treatment is collaborative and paced, allowing you to build tolerance, flexibility, and confidence without becoming overwhelmed.
We provide OCD therapy in Lafayette, Louisiana for adults, teens, and children, with options for in-person and telehealth care. Our clinicians are trained in ERP and work with a wide range of OCD presentations, including intrusive thoughts, compulsive behaviors, and co-occurring anxiety trauma, and neurodivergence. Many individuals begin to see meaningful improvement within weeks, with full treatment typically ranging from 12–20+ sessions.
EXPOSURE AND RESPONSE PREVENTION (ERP) FOR OCD
Exposure and Response Prevention (ERP) is the most effective, evidence-based treatment for OCD. ERP works by gradually helping individuals face intrusive thoughts, images, or urges while resisting the compulsive behaviors that temporarily reduce anxiety.
Treatment is structured through an exposure hierarchy, where situations are approached step-by-step from less distressing to more challenging. This allows individuals to build confidence and tolerance without becoming overwhelmed.
At the same time, ERP focuses on response prevention strategies, helping you reduce or eliminate compulsions such as reassurance seeking, avoidance, checking, or mental rituals. Over time, this process retrains the brain to tolerate uncertainty and reduces the intensity and frequency of obsessions.
At KDH Counseling, ERP is tailored to each individual and paced to ensure treatment is both effective and manageable.
TYPES OF OCD WE TREAT:
OCD can show up in many different ways, but it often includes intrusive thoughts, images, or urges that feel disturbing, unwanted, or out of character. These obsessions create intense anxiety, leading to compulsions - behaviors or mental rituals meant to reduce distress or prevent feared outcomes.
While compulsions may bring temporary relief, they ultimately reinforce the OCD cycle, making intrusive thoughts feel more powerful and persistent over time.
We provide OCD therapy in Lafayette, Louisiana for a wide range of OCD presentations, including:
OCD THERAPY
OCD can make it feel impossible to trust yourself, your thoughts, or your decisions. Effective treatment helps restore that trust-not by offering certainty, but by building confidence in how you respond to uncertainty.
If you’re ready to explore OCD therapy, our team is here to support you with clarity, compassion, and evidence-based care.
Our OCD therapists provide specialized treatment using Exposure and Response Prevention (ERP), the gold-standard approach for OCD. Our clinicians are trained in ERP through programs such as BTTI and evidence-based OCD treatment models. We offer in-person therapy in Lafayette and telehealth services across Louisiana, helping individuals access effective OCD treatment regardless of location.
KD HOLMES, MS, LPC, EMDR CERTIFIED, BTTI TRAINED
KD specializes in OCD, Trauma, Anxiety, Phobias, Overachieving, ADHD, Adult diagnosed Autism and family Accommodations Therapy,
Add your content here.
Fees, Insurance, & Scheduling
We offer private‑pay options. Our team can verify your benefits and provide a cost estimate before you begin. We also accept HSA/FSA.
FREQUENTLY ASKED QUESTIONS
What is ERP therapy for OCD?
ERP is a structured therapy that helps individuals face intrusive thoughts without engaging in compulsions, reducing anxiety over time.
How effective is OCD therapy?
ERP is considered the gold standard treatment for OCD and is highly effective when applied consistently.
How long does OCD therapy take?
Many individuals begin to see improvement within weeks, with full treatment often ranging from 12–20 sessions or more.
Do you offer OCD therapy in Lafayette, LA?
Yes. We offer in-person OCD therapy in Lafayette and telehealth across Louisiana.
5 min read
When Just Right OCD Feels Like Survival
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025
3 min read
When Clean Doesn’t Feel Clean: Contamination OCD
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 12, 2025
5 min read
When Certainty Becomes a Cage: Scrupulosity OCD
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 12, 2025
4 min read
Understanding Harm OCD and Finding Your Way Back to Yourself
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 5, 2025
8 min read
The Fear No One Talks About: Understanding POCD Through ERP
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 31, 2025
Uncover the mysteries of your mental health
in our podcast
