EMDR, What is it?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy that is internationally recognized to treat trauma and other disorders. It is a 3 prong approach that uses bilateral stimulation (bls) to target past memories, current triggers and create a future positive template. There is empirical evidence that suggests that EMDR is effective with treating trauma in individuals with disabilities and across the lifespan.