I have a long history of being involved in the arts and finding benefits from making art by myself and with others. While I had folks who encouraged me in my practice, I also found that many people (mostly my peers) didn't understand my love of art. The stigma I felt about my artistic self lead to feelings of shame. My best friend in undergrad even told me one time, as we were discussing dating, "maybe you shouldn't tell them you're a theatre major" - as if distancing myself from the arts were possible, let alone preferable! Art fills me with life.
Whitney Storey Blog
When I talk to clients about their struggles, I notice a very familiar pattern that I find myself in: what causes the struggle becomes the focus of our life and we become fused with it. We believe we must get rid of these thoughts (or feelings, memories, urges, etc.) so that we can live a life we dream of living.