MONIQUE COHEN, APRN, PMHNP-BC

 

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It's important to recognize that seeking assistance for sleep issues is not limited to those in crisis; anyone can benefit from support. If you find yourself staring at the ceiling for hours on end, unable to drift off, or if your nights are plagued by frequent awakenings that disrupt your rest, you're not alone. You might be grappling with distressing nightmares that stem from past traumas, or perhaps you wake up at dawn, only to feel frustrated and restless as you try to reclaim those precious moments of sleep. If the thought of bedtime fills you with anxiety, transforming your bedroom into a place of conflict rather than solace, it may be time to reach out for help and explore effective strategies for restoring peace to your nights.

4 min read

Sleep and Mental Health: Why It Matters and How Medication Might Help

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: Jul 7, 2025 1:47:29 PM

Let’s start with the obvious: sleep is not a luxury. It’s not something you “earn” after a productive day. It’s not a bonus round. It’s a biological necessity—like breathing, eating, and drinking water.

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Imagine a dark room, and someone sitting in a chair, their posture tense and hunched, as if weighed down by an invisible burden. Their eyes, wide and haunted, reflect a turbulent storm of memories, while negative thoughts swirl around them, representing fragmented experiences that haunt their mind. The surrounding environment is a chaotic blend of muted colors, with sharp contrasts highlighting moments of clarity and confusion, creating a visceral sense of isolation amidst a world that feels both familiar and foreign.

4 min read

PTSD and Medication: A Little Relief for a Big Burden

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: Jun 30, 2025 1:42:46 PM

Let’s be honest—if you’re living with PTSD, you’re not just carrying emotional pain. You’re carrying it in your body, your sleep, your relationships,...

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The image captures a young woman deeply immersed in her work at a sleek, minimalist desk. Beside the laptop, a steaming mug of herbal tea emits tendrils of steam, while a small potted plant introduces a refreshing splash of greenery to the scene. Scattered across the desk are notebooks filled with handwritten notes and an array of colorful pens, suggesting an attempt to organize thoughts amidst the chaos. In the background, sunlight floods through a large window, illuminating the room and casting playful shadows, while outside, trees sway gently in the warm breeze. The overall atmosphere reflects a poignant blend of concentration and distraction, highlighting the woman's inner conflict and her earnest desire for structure as she navigates the challenges of managing ADHD.

4 min read

Medication and ADHD: How It Works, What to Expect, and Why It’s Not “Cheating”

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: Jun 24, 2025 11:27:45 AM

Let’s set the record straight: taking medication for ADHD is not a shortcut, a personality transplant, or a moral failure. You’re not trying to...

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Turning down the volume of OCD

4 min read

Medication for OCD: Turning Down the Volume on the Obsession Channel

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: Jun 16, 2025 11:23:33 AM

Let’s say your brain is like a radio. For most people, stations change freely—Top 40, jazz, a podcast, some static. But if you’re living with OCD,...

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calm therapeutic setting visualizing being free from anxiety

4 min read

Medication for Anxiety: What It Actually Is (And Isn’t)

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: Jun 9, 2025 1:51:33 PM

Let’s play a little word association. I say, “anxiety medication,” and you think… 🧠 “Will it knock me out?” 🧠 “Will I get addicted?” 🧠 “Will I...

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Blog of ADHD myths picture with lots of things going on around them

9 min read

ADHD Myth Busting

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: Jun 4, 2025 1:20:06 PM

ADHD is one of the most well-known and talked about mental health issues in the U.S., but that also means there are plenty of myths out there that...

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Dark clouds being a metaphor for depression with light being a metaphor for medication.

5 min read

Let's Talk About Medication for Depression

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: May 30, 2025 8:43:10 AM

(Spoiler alert: It's not about changing who you are—it's about helping you feel more like yourself.)

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