K.D. Holmes Blog

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Attunement

KD Holmes, MS, LPC

What is it like to be You?

As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain, and to manage all of that in your own way? For better or worse we are a culmination of genetics, social factors, and how we cope with both of these.

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KD Holmes, MS, LPC | tips for therapists

What Kind of Therapist are You?

I love food and the joy of flavors, hot, sweet, sour, salty with temperatures warm and cold, while having different textures with each bite. There is so much in a good meal.  Therapists are the same way.  We each have our own flavor, temperature, texture, which creates our way of "doing" therapy in our offices.  A good therapist has developed their own style based on a culmination of life experiences, interests, personality, and TRAINING.  There is an art to therapy.  

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