K.D. Holmes Blog

Posts about:

Brain and Mental Health

Neurodiversity and Neurodivergent Strenghts
Therapy, Overachiever therapy, Counselor Lafayette, La, Therapy in Lafayette, La, Trauma Therapy, KD Holmes' Story, Neurodiversity, Neurodivergent, Neurodiversity and Mental Health, Brain and Mental Health, Biology and Mental Health, KD Holmes, MS, LPC, ADHD and Mental Health, Autism and Mental Health, Strenghts

Is My Neurodivergence a Gift or a Curse?

There are so many new terms that float around social media. My favorite one right now is Neurodiversity.  This term has provided self compassion and acceptance of myself and ultimately my brain.

KD Holmes, LPC
KD Holmes, LPC
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KD Holmes, MS, LPC | Anxiety | Overachieving | OCD
Depression, OCD, Anxiety, Exposure Response Prevention, DBT, Trauma, Being Human, Overachiever, Overachiever therapy, IMTT, EMDR, Overachiever Anxiety, Trauma Therapy, Trauma Brain, Social Anxiety, ERP, Brain and Mental Health

What do I Struggle With?

Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because of what they know. Knowing and doing are two different types of learning. I had an anxiety disorder for most of my life. I suffered from depression and anxiety when I was a child and young adult.  

KD Holmes, LPC
KD Holmes, LPC
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