K.D. Holmes Blog

Posts about:

KDH Counseling

KD Holmes, MS, LPC

What is it like to be You?

As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain, and to manage all of that in your own way? For better or worse we are a culmination of genetics, social factors, and how we cope with both of these.

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KD Holmes, MS, LPC and OCD and ERP

The Skinny on Treating OCD

I began working with individuals who had OCD about 10 to 12 years ago... I have gotten lost in time and forgotten how long it has been exactly. I came upon the diagnosis unknowingly when I could not diagnose someone. I was stumped and anything that baffles me sparks my curiosity. 

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KDH Counseling and depression help for adults and teens

The Neverending Blahs

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some point in our lives. It is part of being human. Perhaps it was a bad breakup, difficulty with pregnancy, health issues, death of someone, or difficulty transitioning into new phases of life.

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