K.D. Holmes Blog

Posts about:

Mindfulness

KD Holmes, LPC

Lean into It!

It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family.  I try to fit in all the important things.  This is what I call having an intentional life that is driven by my values.  No pressure? SMH... Its actually the complete opposite.  I live with lots of internal pressure and too much movement.

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KDH Counseling and OCD and ERP

Can ERP Help My OCD?

Many of my clients ask what ERP stands for?  Exposure Response Prevention sounds so formal and technical.  Simply put, it is a process that creates ORDER out of mental CHAOS. It works by systematically facing your obsessions while abstaining from your compulsions. ERP is helpful when combined with lots of other skills.

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