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Why Would My Grandfather Take His Own Life?

One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind,...

What Does it Mean to Move Through?

How Do I Grow Good Feelings?

During quarantine I started to feel bogged down with the monotony of this situation.  Wake up... eat… work… exercise…house project 2,534… lol… take...

Can ERP Help My OCD?

ERP + Mindfulness = Treatment for Obsessive Compulsive Disorder

A Part Of Me Is Sad

- Parts Of Self - Major Depressive Disorder and Mindfulness A Part of Me Is Sad, it is not all of me. It is just a part. When it is present it shades...