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Why Would My Grandfather Take His Own Life?

One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind,...

What Does it Mean to Move Through?

How Do I Grow Good Feelings?

During quarantine I started to feel bogged down with the monotony of this situation.  Wake up... eat… work… exercise…house project 2,534… lol… take...

Can ERP Help My OCD?

ERP + Mindfulness = Treatment for Obsessive Compulsive Disorder

Balance=Thriving

Following up on my last blog, I’d like to discuss the book that my physician suggested for me to read, Mark Sisson's Primal Endurance.

Practicing What I Preach

Every day I instruct people on the importance of meditation, yoga, journaling, walking, art….you name it. Helping my clients develop a practice to...

A Part Of Me Is Sad

- Parts Of Self - Major Depressive Disorder and Mindfulness A Part of Me Is Sad, it is not all of me. It is just a part. When it is present it shades...