One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind, and full of laughter. 

During quarantine I started to feel bogged down with the monotony of this situation.  Wake up... eat… work… exercise…house project 2,534… lol… take care of dogs... clean house... etc... 

Treatment for Depression

I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times by saying things like, “I’m depressed”, or “I am so depressed that my Netflix series has ended.” 

ERP + Mindfulness = Treatment for Obsessive Compulsive Disorder

Following up on my last blog, I’d like to discuss the book that my physician suggested for me to read, Mark Sisson's Primal Endurance.

Every day I instruct people on the importance of meditation, yoga, journaling, walking, art….you name it. Helping my clients develop a practice to center themselves, calm their inner storm, and live a whole life is a big part of what I facilitate in my office. When it comes to myself, however, there are definitely some struggles.

Major Depressive Disorder and Mindfulness

A Part of Me Is Sad, it is not all of me. It is just a part. When it is present it shades my whole view.