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One of my favorite memories of my grandfather was when all of us were breakdancing, even my grandmother. As a child my grandfather was patient, kind,...
During quarantine I started to feel bogged down with the monotony of this situation. Wake up... eat… work… exercise…house project 2,534… lol… take...
ERP + Mindfulness = Treatment for Obsessive Compulsive Disorder
Following up on my last blog, I’d like to discuss the book that my physician suggested for me to read, Mark Sisson's Primal Endurance.
Every day I instruct people on the importance of meditation, yoga, journaling, walking, art….you name it. Helping my clients develop a practice to...
- Parts Of Self - Major Depressive Disorder and Mindfulness A Part of Me Is Sad, it is not all of me. It is just a part. When it is present it shades...