K.D. Holmes Blog

Posts about:

Chronic illness

KDH Counseling | Chronic Illness | Therapy
Depression, Therapy, Counseling, Medical Issues Affecting Mental Health, Sleep, Sleep and Mental Health, Brain and Mental Health, Biology and Mental Health, Chronic illness, own your mental health

It's No Use Going Back to Yesterday I Was a Different Person Then

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the other side. Some of these blocks are health issues, mental health issues, or tragic life experiences.   

KD Holmes, LPC
KD Holmes, LPC
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KDH Counseling | Overachiever | Therapy
Mindfulness, Exercise for depression, Overachiever Consequences, Overachiever therapy, Centering, Crisis Intervention Skills, Therapy in Lafayette, La, Intuitive Exercise, Chronic illness

Balance=Thriving

As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal Endurance. Assuming the content would cover those things exactly. Nevertheless, I had paid to see this doctor, so I desisted and bought the book.

KD Holmes, LPC
KD Holmes, LPC
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