KDH Counseling and OCD and ERP

3 min read

The Power of ERP: Overcoming OCD through Exposure Response Prevention

Many of my clients often inquire about the meaning of ERP. Exposure and Response Prevention may sound formal and technical, but in simple terms, it...

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KD Holmes, MS, LPC on Intrusive thoughts and ERP

2 min read

What is Intrusive Thinking?

Have you ever had a thought that just keeps popping up in your head? These kinds of thoughts can be images, phrases, even feelings that intrude upon...

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KD Holmes, MS, LPC and OCD and ERP

4 min read

The Skinny on Treating OCD

I began working with individuals who have OCD about 10 to 12 years ago. I was taught about OCD in my graduate program, but did not have an accurate...

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OCD Cycle Image- Obsessions-Anxiety-Compulsions-Relief-Repeat

3 min read

Are You Lost in Your Obsessive Brain?

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...

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