5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
KD Holmes, LPC: Feb 2, 2023 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a...
5 min read
KD Holmes, LPC: Dec 2, 2022 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...
4 min read
KD Holmes, LPC: Jan 16, 2020 9:45:02 AM
Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...
6 min read
KD Holmes, LPC: Nov 21, 2019 2:48:54 PM
What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...
5 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder (MDD) isn’t just feeling sad. It’s gripping, immobilizing, and a challenge that leaves a lasting mark on a person’s quality...
