KD HOLMES, MS, LPC, EMDR CERTIFIED

emdr cognitions

KD Holmes, LPC and Somantics

6 min read

Can the Body Treat the Mind?

Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...

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Image of KD when she was a child looking exuberant

5 min read

Why Am I so Nervous?

I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses...

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KDH Counseling and depression help for adults and teens

5 min read

The Neverending Blahs

Major Depressive Disorder (MDD) isn’t just feeling sad. It’s gripping, immobilizing, and a challenge that leaves a lasting mark on a person’s quality...

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