KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

Why Am I so Nervous?

I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses...

5 min read

The Neverending Blahs

Major Depressive Disorder (MDD) isn’t just feeling sad. It’s gripping, immobilizing, and a challenge that leaves a lasting mark on a person’s quality...