KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

The Skinny on Treating OCD

I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD began in my graduate program, where I was...

6 min read

Did you know...I have Social Anxiety!

Many of my clients are often surprised to discover that I experience social anxiety. Watching my videos or listening to me speak, you'd probably...

5 min read

Learning to Love Roller Coasters

Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...

5 min read

What is the Secret to Choosing a Therapist?

Therapy is not one-size-fits-all. Finding the right therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision...