3 min read
KD Holmes, LPC: Feb 2, 2023 11:06:10 AM
Many of my clients often inquire about the meaning of ERP. Exposure and Response Prevention may sound formal and technical, but in simple terms, it...
3 min read
KD Holmes, LPC: Jul 25, 2021 10:11:26 AM
Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...
2 min read
KD Holmes, LPC: Jan 31, 2020 11:57:55 AM
Recently I relearned about inhibitory learning. I love knowledge that challenges me to look at things in an alternative way. It is probably due to my...
1 min read
KD Holmes, LPC: Nov 5, 2019 10:03:51 AM
Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...
2 min read
KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
