6 min read
KD Holmes, LPC: Apr 10, 2024 3:02:01 PM
Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...
5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
4 min read
KD Holmes, LPC: Apr 14, 2023 1:44:00 AM
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...
4 min read
KD Holmes, LPC: Jul 25, 2022 12:22:00 PM
I began working with individuals who have OCD about 10 to 12 years ago. I was taught about OCD in my graduate program, but did not have an accurate...
2 min read
KD Holmes, LPC: Dec 3, 2020 12:19:34 PM
Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...
3 min read
KD Holmes, LPC: Nov 24, 2020 9:30:53 AM
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...
