6 min read
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Apr 14, 2021 9:28:45 AM
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...
2 min read
KD Holmes, LPC: Apr 29, 2020 10:23:26 AM
Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...
1 min read
KD Holmes, LPC: Nov 5, 2019 10:03:51 AM
Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...
