KD HOLMES, MS, LPC, EMDR CERTIFIED

Moving Through Crisis

Zombie Apocalypse Holiday

2 min read

Holiday Stress + Zombie Apocalypse = Stress Overload

Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...

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Moving Through Mental Health

2 min read

Moving Through Crisis

"How can I help?" I am not a doctor and I cannot assist medically with COVID-19 but I do work with individuals’ reactions to crises every day. That,...

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