6 min read

How do I Grow Positive Feelings?

Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...

3 min read

Laughing and Crying Through the Holidays (These Days it's Both)

In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...

1 min read

Can Noticing My Victories Impact How I Feel?

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4 min read

.....And Just Like That, He Was Gone

Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...